Recettes-flagBreakfast of Champs

This is a great way to start your day. It’s “raw” so all enzymes in the oats are intact and the addition of dried and fresh fruit give it a sweet, delicious taste.



  • 2 cups soaked oat grouts (soak in water overnight in the refrigerator)
  • 6-8 pitted dates soaked in water to soften
  • 1 tbsp Almond Butter (optional)
  • 1 tbsp Coconut Butter or Coconut Oil (optional)
  • ½ cup chopped apples or 1 banana
  • ¼ cup walnuts
  • ¼ cup raisins
  • 1 tsp vanilla
  • 1 ½ tsp cinnamon
  • Dash of sea salt


  1. Rinse and drain oat grouts and place in food processor using the S blade.
  2. Add dates and blend about 20 seconds.
  3. Add remaining ingredients (except walnuts and raisins) and pulse about 20 times.
  4. Stir in nuts and raisins and serve.

Raw Vegan, Gluten Free, Soy Free, Oil Free Option.